“People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.” PeopleWayLittlesWholeDiseaseEatingFruitWesternPopulationFatsMeatDietsVegetablesSugarGrainFruits And VegetablesIncidenceProcessed FoodWhole Grains Author:Michael Pollan
“A friend hipped me to hypoglycemia, which an article I read calls 'a disease for a nation of sugar junkies.' Who knows how many people in this country have it?” PeopleKnowsCountryNationsKnow HowDiseaseArticlesSugarJunkie Author:Phoebe Snow
“With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.” HeartEasyAirBloodDiseasePressureCancerFatsHolidayIngredientsCheerSugarSaltStrokesDiabetesHeart DiseaseBlood PressureHigh Blood PressureHoliday Cheer Author:Lee Haney
“I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.” PeopleHeartStillsBodyResponsibilityClearRiskEffectsBearsDiseaseComfortableOilSeedsFatsAbandonSugarHeart DiseaseSaturatedFlourElevating Author:Andrew Weil
“Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.” Has BeensRiskBloodDiseaseIncreaseSugarElevationAlzheimerAlzheimer'sBlood Sugar Author:David Perlmutter