“Chronic negative thinking and the emotions it invokes is, like many destructive behaviors, a form of addiction... it may not be very pleasant, but it's familiar.” ThinkingMayFormEmotionBehaviorNegativeOptimismAddictionFamiliarPleasantDestructiveInvokeNegative ThinkingDestructive Behavior Author:Lauren Mackler
“If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.” IfsWellsSelfEmotionCompassionSelf EsteemHigherAnxietyOptimismCriticalEsteemCompassionateHigher SelfSelf CompassionHigh Self EsteemPositive Emotions Author:David D. Burns
“Perhaps our eyes need to be washed by our tears once in a while, so that we can see Life with a clearer view again.” LifeInspirationalNeedsEyeViewsEmotionTearsPerspectiveOptimismMeaningful LifeGet WellOptimism In LifeChallange Author:Alex Tan