“The ultimate expression of meditation comes when we can feel all the pains of the world, experience them with mindfulness and equanimity so they dissolve into energy, and then recolor that energy and radiate it out as unconditional love, moment by moment, through every pore of our being.” WorldFeelsMomentsPainEnergyMeditationExpressionMindfulnessUltimateUnconditional LoveUnconditionalEquanimity Author:Shinzen Young
“I think meditation helps greatly with creativity. If it's a pure expression of yourself no matter what it is or what medium, it's going to shine. It's going to resonate.” IfsThinkingMatterHelpingCreativityMeditationExpressionPureNo Matter WhatShiningMediums Author:Rainn Wilson
“Because all actions and expressions stem from the mind, it is vital to know the mind as well as decide in what way we'll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur. But what about psychosomatic wellness?” KnowsWayMindWellsUseActionMeditationHeardExpressionIllnessAcknowledgeWellnessSicknessStem Author:H. E Davey
“Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.” MindSelfHelpingFeelingsMovingGrowsMeditationExpressionPatternsCaringMeaningfulRecoveryUnworthy Author:Sharon Salzberg