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“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.”

Facts Inspiration Running Practice Meditation Honest Running Away Spacing

Book:How to Meditate: A Practical Guide: Second Edition (Large Print 16pt)

Source: How to Meditate: A Practical Guide: Second Edition (Large Print 16pt)

“You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level of excellence that gives you joy in life, not the fact that you won or lost.”

Giving Mind Different States Facts Moving Joy Lost Levels Practice Meditation Buddhism Mindfulness Excellence State Of Mind Moving In

Author:Frederick Lenz

“In fact, a person always finds when he begins to practice meditation that all sorts of problems are brought out. Any hidden aspects of your personality are brought out into the open, for the simple reason that for the first time you are allowing yourself to see your state of mind as it is.”

Mind Firsts Persons States Reason Facts Problem Simple Practice Meditation Personality First Time Aspect Allowing State Of Mind

Book:The Collected Works of Chogyam Trungpa: Volume Three: Cutting Through Spiritual Materialism; The Myth of Freedom; The Heart of the Bud dha; Selected Writings

Source: The Collected Works of Chogyam Trungpa: Volume Three: Cutting Through Spiritual Materialism; The Myth of Freedom; The Heart of the Bud dha; Selected Writings

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