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“So here's a question from one who believed, only a week ago, that Baghdad might just collapse and that we might wake up one morning to find the Baathist militia and the Iraqi army gone and the Americans walking down Saadun Street with their rifles over their shoulders. If the Iraqis can still hold out against such overwhelming force in Umm Qasr for four days, if they can keep fighting in Basra and Nasiriyah – the latter a city that briefly rose in revolt against Saddam's regime in 1991 – why should Saddam's forces not keep fighting in Baghdad?”

“Over analyse, paralyse, you mustn't over analyse... Do you wake up at four in the morning and wonder who should be playing left-back? Four? I would love to sleep that long. If you want a really long career you have to find a way of switching off. I do it when I'm out walking my dog, Alex Ferguson got into horses, others get into wine. Some players like going shopping, which is not my scene. A lot of them turn to golf. I tried it, didn't like it. I have to walk. If I couldn't I'd be in a padded cell by now.”

“Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.”

“I have physical problems with listening to reggae. It's weird, I don't know why. It doesn't fit the way my heart pounds, and I feel very bad when I hear it. I have a neighbor--she's a waitress who comes home every night at four in the morning and she plays reggae very loud. I hate that. I can't sleep and I can't wake up either to that music.”