“Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.” AbleStrongAbilityEmotionMeditationBuddhismExerciseGainsStrikesConcentrationStrong Emotions Author:Frederick Lenz
“By disciplining and training the mind to focus on one thing, we gain control of perception; we learn to grab it and put it someplace we want it to be.” WantMindFocusOne ThingPerceptionTrainingGainsConcentrationFocus On One ThingTraining The Mind Author:Frederick Lenz
“You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep the floor, put your power into it, use it as a concentration exercise, and be meditative.” WayUseFiguresBuddhismExerciseMindfulnessGainsBest WayConcentration Author:Frederick Lenz
“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!” IfsGivingRealHardBodyPainCausesResultsHonestDangerousExerciseGainsMachinesWeightTrainHeavyMusclesConcentrationConvenientTrain Hard Author:Nasser El Sonbaty
“Concentration of ownership in the media is high and increasing. Furthermore, those who occupy managerial positions in the media, or gain status within them as commentators, belong to the same privileged elites, and might be expected to share the perceptions, aspirations and attitudes of their associates, reflecting their own class interests as well.” WellsMightInterestAttitudeClassShareMediaPositionPerceptionGainsExpectedAspirationConcentrationElitesOwnershipPrivilegedAssociatesReflectingCommentators Book:Necessary Illusions: Thought Control in Democratic Societies Source: Necessary Illusions: Thought Control in Democratic Societies
“As you go into the light, you will gain a more profound happiness. That happiness will free you from the desire-aversion cycle.” LightDesireGainsProfoundConcentrationCyclesAversion Author:Frederick Lenz
“You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You gain power by being happy.” FeelsMeditationGainsFeel GoodConcentrationMysticismMake You Feel GoodGaining Power Author:Frederick Lenz