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Goal Quotes

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Goal Quotes

“You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won’t get there.”

Ifs Way Want Passion Goal Loss Health Mountain Ocean Commitment Rivers Weight Reaching Weight Loss Reaching Your Goals

Book:I Got This: How I Changed My Ways and Lost What Weighed Me Down

Source: I Got This: How I Changed My Ways and Lost What Weighed Me Down

“When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.”

Two Goal Loss Pieces Health Exercise Eating Weight Hardest Extras Puzzles Weight Loss Eating Right

Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life

Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life

“The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.”

Firsts Wells Different Easy Goal Loses Loss Four Week Stage Months Exercise Eating Weight Hardest Hardest Thing Weight Loss Reducing Tricky Calories Eating Less

Author:Matthew McConaughey

“The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.”

Ifs Way Needs Long Running Goal Loses Loss Succeed Ten Weight Pounds Target Long Runs Doomed Willpower Weight Loss Bypass

Author:Scott Adams