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Grateful Quotes

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Grateful Quotes

“Get in the habit of writing down three things you're grateful for every day. Studies show that in a two-minute span of time, done over 21 days in a row, you can actually rewire your brain. Your brain starts to retain a pattern of scanning the world for the positive versus the negative. Seeing things in a frame of positivity and gratitude is a muscle. You can strengthen this muscle through practice.”

“Gratitude is a mindful awareness of the benefits of life. It's the greatest of virtues. Studies have linked the emotion with a variety of positive effects. Grateful people tend to be more empathetic and forgiving of others. People who keep a gratitude journal are more likely to have a positive outlook on life. Grateful individuals demonstrate less envy, materialism, and self-centeredness. Gratitude improves self-esteem and enhances relationships, quality of sleep, and longevity.”

“With all this extra stressin The question I wonder is after death, after my last breath When will I finaly get to rest? Through this supression they punish the people that's askin questions And those that possess, steal from the ones without possesions The message I stress: to make it stop study your lessons Don't settle for less - even the genius asks-es questions Be grateful for blessings Don't ever change, keep your essence The power is in the people and politics we address.”