“Improving some of the rules under which the Senate functions can begin to replace some of the bad habits Washington has developed with better ones.” HabitFunctionSenateImprovingBad Habits Author:Michael Bennet
“The everyday brain could be dubbed "the baseline brain," because it operates at the minimum functioning to keep you alive and healthy. It controls your heart rate, your blood pressure, your immune function, all of your subconscious impulses. That's not a minor role; the baseline brain is a marvel of complexity and efficiency. But too much of it is devoted to habits, old conditioning, unconscious reflexes, and lack of self-awareness.” HeartSelfBrainRolesToo MuchAliveBloodAwarenessHabitHealthyFunctionPressureSelf AwarenessEverydayRateImpulseComplexityUnconsciousDevotedMinorsEfficiencyMinimumSubconsciousConditioningImmuneReflexesBlood PressureHeart Rate Author:Deepak Chopra
“A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.” FeelsWellsChoicesDecisionBrainBreakJudgingHabitConsciousFunctionResponseFixedDecision MakingRoutineTake TimeWornPathwaysCerebral Author:Deepak Chopra