“Painting and sculpture, labour and good faith, have been my ruin and I continually go from bad to worse. Better it would have been for me if I had set myself to making matches in my youth. I should not be in such distress of mind.” IfsShouldMindHas BeensYouthPaintingStressRuinsLabourDistressSculptureGood Faith Author:Michelangelo
“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.” IfsThinkingFeelsHas BeensStatesShowsGrowsWalksLevelsStudyEffectsExerciseActivityStressWineMedicineIllPsychologicalSwimMechanismReverseRatsStressedResearchersDonutsStressed Out Author:John Ratey