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Heart Quotes

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Heart Quotes

“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.”

“To sit beside the board and drink good wine And watch the turf smoke coiling from the fire And feel content and wisdom in your heart, This is the best of life; when we are young We long to tread a way none trod before, But find the excellent old way through love And through the care of children to the hour Forbidding Fate and Time and Change goodbye.”