“When you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning in your mind.” KnowsWantMindAbleLevelsMeditationBuddhismLayersConditioning Author:Frederick Lenz
“I shall strip away layer after layer of grime -- the toffee-colored varnish and caked soot left by a lifetime of dissembling -- until I come to the very thing itself and know it for what it is. My soul. My self.” KnowsSoulSelfLeftLifetimeMy SoulLayersGrimeToffee Author:John Banville