“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” IfsHardPlayWalksPracticeLaughingRegretListeningWalkingAmbitionYogaAppreciateIntentionEdgesAppreciationHard TimesWellnessAbandonLife Is ShortWhat You LoveTrekkingNo RegretsHealth And WellnessYoga PracticeHave No RegretsAppreciate YouJourneys And Paths Book:Live with Intention: Rediscovering What We Deeply Know Source: Live with Intention: Rediscovering What We Deeply Know
“I love going to the cinema, listening to music, yoga and long walks along Holkham beach in Norfolk.” LongWalksListeningYogaBeachCinemaListening To MusicLong WalksNorfolk Author:Saffron Aldridge
“Yoga is ideal for calming the mind and harmonizing with nature. Plus, since this meditation consists of listening to what's taking place in the instant, it brings the mind into the present, where the body resides, producing unification of mind and body.” MindBodyMeditationListeningYogaIdealsInstantPlusMind And BodyCalmingUnification Author:H. E Davey
“There's a much deeper knowing and deeper intelligence in this place. This is where I began the journey of listening to that inner wisdom. We've all had those aha moments. In yoga it's called prajna - a flash of illumination. I heard that voice.” MomentsVoiceKnowingHeardJourneyListeningYogaDeeperFlashIlluminationAha Moment Author:Brad Willis
“I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.” ThinkingTryingMindLittlesImportantBodySimpleMeditationEffectsPossibilitySourceListeningYogaStressMethodObviousTechniqueBreathingMind And BodyLittle TimeMeditation And Yoga Author:Andrew Weil