“Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.” PeopleLooksLittlesMightEyeBitsLevelsViewsMeditationObjectsLittle BitTablesHopefullyConcentration Author:Frederick Lenz
“Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.” MindLooksLittlesEyeFocusFrontsObjectsFlamesConcentrationCandleWillpowerDots Author:Frederick Lenz
“Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.” LooksObjectsChosenFlamesConcentrationIntensityCandle Author:Frederick Lenz
“The key to gazing is stopping thought. Gazing is a soft focus; you are touching something with your luminosity. If you could but look into the mountains you would see a diffuse glow.” IfsLooksFocusKeysMountainConcentrationTouchingStoppingGazing Author:Frederick Lenz
“Look that nothing live in thy working mind, but a naked intent stretching into God.” MindLooksNakedConcentrationStretching Author:Dionysius of Halicarnassus