“The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a little more time for meditation, a little more time to enjoy your morning cup of coffee or tea, and to look around at the people in your life with a little more love.” PeopleLooksLittlesHumanityEnjoyCan DoDealsMorningMeditationBuddhismSpeedCoffeeCupsTeaBest ThingsMore TimeSlow DownCoffee CupPeople In Your LifeHigh Speed Author:Frederick Lenz
“As you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal mind. You will love more and be kinder to those around you.” MindLooksAbleAcceptingMeditationBuddhismHorrorEqualKinder Author:Frederick Lenz
“But people of the deepest understanding look within, distracted by nothing. Since a clear mind is the Buddha, they attain the understanding of a Buddha without using the mind.” PeopleMindLooksUnderstandingClearMeditationDistractedClear Minds Book:The Zen Teaching of Bodhidharma Source: The Zen Teaching of Bodhidharma
“Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.” PeopleLooksLittlesMightEyeBitsLevelsViewsMeditationObjectsLittle BitTablesHopefullyConcentration Author:Frederick Lenz
“I can go shopping and pick up some Bounty Towels, the three pack, I can go home and open those up and look at them and see more infinity than in the Buddha's best meditation. If I can't do that, that means I'm wrapped by the Buddha's best meditation.” IfsLooksMeanI CanHomeThreeTeacherMeditationBuddhismPicksEnlightenedInfinityShoppingPacksTowelsBounty Author:Frederick Lenz
“When you read a book, you generate beta waves irrespective of the book's content. But if you look up from it, and start watching TV - it doesn't matter what the content of the program is - the beta waves disappear and you start processing alpha and theta waves. These are the same waves that you generate during meditation. Reading is primarily left hemisphere and watching television is primarily right hemisphere. Now how could that not have a major effect on our culture?” IfsLooksBookMatterCultureReadingLeftMeditationEffectsTelevisionTvsMajorsProgramWaveDisappearLook UpProcessingHemisphereAlphasWatching TvWatching TelevisionBetaTheta Author:Leonard Shlain