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“Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart.”

“The seeing of objects involves many sources of information beyond those meeting the eye when we look at an object. It generally involves knowledge of the object derived from previous experience, and this experience is not limited to vision but may include the other senses: touch, taste, smell, hearing, and perhaps also temperature or pain.”

“There is a marvelous story of a man who once stood before God, his heart breaking from the pain and injustice in the world. "Dear God." he cried out, "look at all the suffering, the anguish and distress in your world. Why don't you send help?" God responded,"I did send help. I sent you." When we tell our children that story, we must tell them that each one of them was sent to help repair the broken world-and that it is not the task of an instant or of a year, but of a lifetime.”

“Your street, rich street or poor Used to always be sure, on your street There's a place in your heart you know from the start Can't be complete outside of the street Keep moving on through the joy and the pain Sometimes you got to look back To the street again Would you prefer all those castles in Spain? Or the view of your street from your window pane?”

“Yoga answers a lot of physical problems such as back pain, stress issues, and any kind of joint problems or illnesses. Even more important is the spiritual questioning that comes up around our middle years. We wonder what do I want to hand down to my children, and how do I want to spend my days on this earth? I think yoga begins to help us look at what our passions and our dreams are. And it helps give us the courage once we find passion to actually pursue that!”