“Meditation develops the capacity to question your mind. Without it, you are at the mercy of every thought, every desire, every wave of emotion.” MindDesireEmotionMeditationCapacityMercyWave Author:Geneen Roth
“Since the real purpose of meditation is to increase our capacity to help others, taking time each day to meditate is not selfish. We have to manage our time and energy in such a way that we can be of maximum benefit to others, and to do this we need time alone to recover our strength, collect our thoughts, and see things in perspective” WayNeedsRealHelpingPurposeTimeEnergyMeditationStrengthPerspectiveOne DayBenefitsCapacityIncreaseSelfishHelping OthersManageOur TimeEach DayTake TimeOur ThoughtsMaximumMe AloneTime And EnergyTime Of NeedAlone TimeNot Selfish Book:Eight Steps to Happiness: The Buddhist Way of Loving Kindness Source: Eight Steps to Happiness: The Buddhist Way of Loving Kindness
“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” LifeInspirationalHelpingChangeNaturalHealingWorryMeditationCapacityEmbrace Author:Nhat Hanh
“Every cell in our body has the capacity to hold infinity. Let us tap the full potential that nature has bestowed on us, the potential to hold infinity in every cell of the body. For that, we must practice meditation regularly. Then our physiology undergoes a change and every cell in the body is filled with prana - life force. As the level of prana in the body rises, we bubble with joy.” BodyJoyForceLevelsPracticeMeditationCapacityFilledCellsInfinityBubblesFull PotentialPhysiologyPrana Author:Sri Sri Ravi Shankar
“What I wish to show by these feats of strength is that prayer and meditation can definitely increase one's outer capacities. I hope that by doing this I will be able to inspire many people to pray and meditate sincerely as part of their regular daily routine. my message is that if one needs strength, then uncovering one's inner strength through prayer and meditation is the fastest and most effective way to get it.” PeopleIfsWayNeedsShowsAbleWishPrayerMeditationInspirePrayingMessagesCapacityIncreaseInner StrengthRoutineSincerelyFeatsDaily RoutinesUncoveringNeed Strength Author:Sri Chinmoy
“Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.” PeopleHeartHelpingAbilityFocusMeditationRight NowGainsCapacityAccessClarityRelaxOpen HeartResourcefulness Author:Tara Brach
“Enlightenment of your brain means the limited capacity of your brain has to become unlimited in its capacity to realize God.” LoveMeanWisdomSpiritRealizingBrainMeditationEnlightenmentYogaCapacityWellnessUnlimited Author:Nirmala Srivastava
“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required.... It will take conscious effort on your part to move in a direction of healing and inner peace. This means learning to work with the very stress and pain that is causing you to suffer.” IfsFeelsKindMayMeanLongMatterPainMovingCertainSufferingEnergyGrowthLevelsEffortHealingMeditationConsciousCapacityStressIllInner PeaceBreathingHopeless Author:Jon Kabat-Zinn