“I have been sought out by a number of people who would have felt uncomfortable coming to a large public meditation. They don't want people to come up and ask for autographs.” PeopleWantHas BeensAsksFeltNumbersMeditationCome UpUncomfortableRamaAutographs Author:Frederick Lenz
“Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.” IfsKnowsMayEnergyKnow HowMeditationMinutesFlowerWalkingTenPerceptionMindfulnessSittingAngerTwentiesEmbraceCome UpFollowingBreathingTrue NatureWalking Meditation Author:Nhat Hanh
“What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that.” ThinkingWayDoeEmotionWiseMeditationAreasCome UpMiserableAlternativesShitheadsCompartmentalizing Author:Dan Harris
“When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.” IfsNeedsFeelsRoomsMeditationBeatsAngerAngryCome UpPillow Author:Rajneesh
“The wisdom or the essence of Guru Tattwa is a balance. Like when you maintain a plant, if you do not give it water it will die. If you give it too much water, it will die. So the wisdom lies in understanding how much water should be given to the plant, so that it comes up at its best. Now this wisdom has to be achieved through your vibratory awareness.” IfsLoveGivingShouldWisdomSpiritLyingDiesGivenUnderstandingWaterToo MuchMeditationAwarenessBalanceYogaEssencePlantCome UpWellnessGuru Author:Nirmala Srivastava