“Kundalini is generated through cultivating humility, purity, through meditation, selfless giving, and by studying with an advanced teacher on a personal level.” GivingLevelsStudyTeacherMeditationHumilityBuddhismPuritySelflessCultivatingRight ActionSelfless Giving Author:Frederick Lenz
“Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.” IfsWayGivingFeelsMeditationBuildingMindfulnessSittingCaringVulnerableInner StrengthCultivatingBuilding Up Author:Matthieu Ricard
“If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results, just like when we train the body... Meditation consists of familiarizing ourselves with a new way of being, of managing our thoughts and the way we perceive the world. Through the recent advances in neuroscience it is now possible to evaluate these methods and to verify their impact on the brain and body.” IfsWorldWayBodyCertainResultsBrainQualityCompassionMeditationAmountMethodImpactTrainPerceiveEach DayNew WaysOur ThoughtsNeuroscienceEvaluateCultivatingVerify Author:Matthieu Ricard
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” MindCompassionMeditationYogaDelightUnhappyIndifferenceWickedVirtuousCalmnessCultivatingYoga InspirationFriendlinessInspirational YogaMeditation And YogaYoga MeditationHatha Yoga Author:Patanjali
“Meditation is about cultivating constructive emotions, like altruism, compassion.” EmotionCompassionMeditationAltruismConstructiveCultivating Author:Matthieu Ricard