“Everything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is like focusing on happiness for several hours as you are walking around.” IfsMindHappinessHoursFiveMeditationMinutesBuddhismWalkingFocusedFive Minutes Author:Frederick Lenz
“If you are going to focus on a teacher, you have to be focused on the teacher and not peripheral vibrations that might be around them or it will totally screw up your meditation.” IfsMightFocusTeacherMeditationFocusedEnlightenedScrewsVibrationsScrew Ups Author:Frederick Lenz
“When you are free of form and not confused, you are focused. To be free of form externally is 'Zen.' Not to be confused internally is 'meditation.' External Zen and internal meditation, this is what we mean by 'Zen meditation.” MeanFormMeditationFocusedConfusedInternals Author:Bill Porter
“Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.” FeelsIdeasHelpingSimpleMeditationFocusedTechniqueRepetition Author:Tim McCarthy
“But recently I've, the past few years, I'm more focused on meditation. It's not a physical part. It's more mental part, to understand life.” YearsPastMeditationFocused Author:Jet Li
“If we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to become settled, collected, and focused in meditation; it is impossible for the heart to open.” IfsMindHeartActionPainCausesMeditationImpossibleConflictFocusedEngaged Book:Seeking the Heart of Wisdom: The Path of Insight Meditation Source: Seeking the Heart of Wisdom: The Path of Insight Meditation
“Meditation is focused attention and the more we practise focusing our brains the more connections we build up.” AttentionBrainMeditationConnectionsFocusedPractiseFocused Attention Author:Philippa Perry
“Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present.” MindHelpingPastWorryMeditationLetting GoPatternsFocusedDwellingDwelling On The Past Author:Deepak Chopra