“Yoga is an ancient discipline in which physical postures, breath practice, meditation, and philosophical study are tools for achieving liberation. In my interpretation, achieving liberation in yoga means learning how to be present with everything that arises, whether it is pain or pleasure, sadness or joy, failure or success. And to be present with whatever arises, I believe we must not only be aware of what is arising but we must also be able to see all things that arise as equal, with detachment.” BelieveMeanAblePainJoyI BelievePleasurePracticeStudyMeditationSadnessAchieveDisciplineEqualYogaToolsAll ThingsPhilosophicalBreathsAncientAriseLiberationInterpretationDetachmentPosture Book:Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee Source: Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee
“There is a way beyond this life and beyond death, the path of liberation. In order to be liberated, you have to enter into the world of advanced meditation.” WorldWayOrderPathMeditationThis LifeLiberationConcentrationLiberated Author:Frederick Lenz
“Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.” FeelsStatesAbleNaturalAttitudeMeditationConditionsLiberationTunesDaily LifeFormal Author:Adyashanti