“Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!” LittlesEnergyBitsMeditationWeekBuddhismLittle BitEcstasyPower Of WordsDescribe Me Book:Surfing the Himalayas: conversations and travels with Master Fwap Source: Surfing the Himalayas: conversations and travels with Master Fwap
“When there is no thought in the mind, no thought of thought, when the mind is quiet but fully alert, we experience a little bit of enlightenment.” MindLittlesBitsMeditationBuddhismQuietLittle BitEnlightenment Author:Frederick Lenz
“From the point of view of meditation, there is nothing that is not God. When we meditate, we are participating in a spiritual experience. We are seeing life is not perhaps as we thought, but a little bit different, vastly different.” LittlesDifferentSpiritualLife IsBitsViewsMeditationSeeingBuddhismLittle BitPoint Of ViewParticipatingSpiritual Experience Author:Frederick Lenz
“Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.” PeopleLooksLittlesMightEyeBitsLevelsViewsMeditationObjectsLittle BitTablesHopefullyConcentration Author:Frederick Lenz
“If a person sets out to practice meditation in this lifetime and they have a little bit of spiritual evolution behind them and they're quite dedicated, it really is not at all an impossible task to enter into salvakalpa samadhi in this particular lifetime.” IfsLittlesPersonsSpiritualBitsBehindsPracticeMeditationImpossibleParticularEvolutionLittle BitTasksLifetimeDedicatedSamadhiSpiritual Evolution Author:Frederick Lenz
“To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.” LittlesEyeBitsFocusWiseMeditationBuddhismLittle BitThirdsSpotsEyebrowsChakraThird EyeChakra Meditation Author:Frederick Lenz
“After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.” IfsThinkingMindLittlesBitsMeditationAwarenessBuddhismLittle BitCarefulActiveSession Author:Frederick Lenz
“Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your attention inward. This has really helped me because, as a perfectionist, I used to think that if I couldn't meditate in my idea of the perfect way, then it wouldn't work. I now meditate even if it is for three minutes while I'm sitting in the car. Every little bit helps to slow the system.” IfsThinkingWayLittlesIdeasMomentsHelpingBigsUsedThreeBitsPerfectAttentionFocusMeditationMinutesCarLittle BitSittingBreatheThese DaysInwardPerfectionist Author:Renee Marino
“With all the yoga and meditation that I do, when the chaos happens it happens. But I'm not as affected as a lot of people - I don't react as much. I just let things drip off my back a little bit.” PeopleLittlesHappensBitsMeditationLittle BitYogaChaosAffected Author:Donna Karan