Best meditation & session Quotes | Short & Famous Sayings

“If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.”

Ifs Mind Sports Levels Meditation Health Buddhism Higher Mindfulness Tools Devices Workout Session Athletics Higher Level

Author:Frederick Lenz

“There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session.”

Ends Meditation Buddhism Rose Session Visualization Petals Chakra Meditation

Author:Frederick Lenz

“At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties.”

Thinking World Problem Meditation Anxiety Difficulty About Yourself Session World Problems

Author:Frederick Lenz

“After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.”

Heart Two Three Meditation Buddhism Spots Chests Session Meditating Chakra Chakra Meditation Heart Chakra

Author:Frederick Lenz

“In each meditation session, we gather knowledge about the mind through observation, questioning, and testing. We do this over and over, until we gradually develop a meaningful understanding of our own mind.”

Mind Understanding Knowledge Meditation Meaningful Observation Questioning Testing Session

Author:Dzogchen Ponlop Rinpoche

“Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.”

Powerful Focus Meditation Buddhism Most Powerful Dozen Session Mantras

Author:Frederick Lenz

“Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.”

Feels Ends Meditation Buddhism Seven Repeats Intensity Session Mantras Syllables

Author:Frederick Lenz

“At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.”

Giving Feels Wells Ends Done Universe Effort Meditation Buddhism Bows Session

Book:Snowboarding to Nirvana: A Novel

Source: Snowboarding to Nirvana: A Novel

“After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.”

Ifs Thinking Mind Littles Bits Meditation Awareness Buddhism Little Bit Careful Active Session

Author:Frederick Lenz

“How do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.”

Giving Ends Nice Meditation Buddhism Eternity Repeats Session Seals Mantras

Author:Frederick Lenz

“Sometimes you won't feel pleasant during a meditation session; it seems like an uphill run. But when you get to the top, the view is rather breathtaking.”

Feels Sometimes Seems Running Views Meditation Buddhism Pleasant Session Breathtaking

Author:Frederick Lenz

“When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.”

Mind Ends Together Clear Focus Meditation Buddhism Letting Go Eternity Willpower Session

Author:Frederick Lenz

“We underestimate the value of patience. It is possible that people might sometimes interrupt our meditation sessions or Dharma study, but they can never take away our opportunity to train in inner virtues such as patience. It is this mental training, rather than outer virtuous activities, that is the essence of Dharma practice.”

People Sometimes Might Values Opportunity Practice Virtue Study Meditation Activity Training Essence Train Virtuous Underestimate Session Dharma

Author:Geshe Kelsang Gyatso

“When I was in retreat I just did my meditation sessions and, in-between, reading and things I had to do.”

Reading Meditation Retreat Session

Author:Tenzin Palmo

“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.”

Helping Attention Wise Meditation Mindfulness Elsewhere Session

Book:Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program

Source: Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program

Meditation Quotes

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Meditation Quotes