“In meditation you experience time slowing down because you can notice more things per discreet moment and you're more open... The word 'meditation' in Sanskrit comes from the word 'familiarization' - as in familiarization with one's own mind.” MindMomentsMeditationSlow DownSlowingDiscreetSanskrit Author:Richard Davidson
“I think if you asked people "what's the biggest problem in your life?" They'd say, "I just don't have time for anything!" And at our fingertips, if it isn't e-mail, it's our Blackberry, and it's our iPods and telephones - we never stop. We never take those moments to stop the stimulus to find out "what's going on in there? What's really happening?" And then things start to build up. And then we are almost afraid to slow down.” PeopleIfsThinkingMomentsProblemHappeningsMailTelephonesSlow DownStimulusIpodsFingertipsBlackberries Author:Elizabeth Lesser