“Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.” MindMomentsProblemFocusAwarenessFindingsSolutionsCapacityIncreaseTrainSolveJiu Jitsu Author:Rickson Gracie
“Whenever you're called on to make up your mind, and you're hampered by not having any, the best way to solve the dilemma, you'll find, is simply by spinning a penny. No not so that chance shall decide the affair while you're passively standing there moping; but the moment the penny is up in the air, you suddenly know what you're hoping” KnowsWayMindMomentsChanceAirStandingAffairSolveBest WaySpinningPenniesDilemmaStanding ThereUp In The AirMake Up Your Mind Author:Piet Pieterszoon Hein
“When I sit with students, I do not just want to help them solve their problems. I want to find a moment with each person where their mind stops and their eyes open. I want us to be together as if we were lying in a field on the underside of the earth on a clear summer night, held only by the magnet of gravity, looking down into a bottomless sea of stars. I want us to remember together the beauty all around us.” IfsWantMindPersonsMomentsHelpingProblemEyeEarthTogetherRememberLyingNightStarsClearSeaFieldsStudentsSummerSolveGravityWant UMagnetLooking DownSummer Nights Author:Jack Kornfield