“So for a period of time each day, try to sit, without moving, without expecting anything, as if you were in your last moment. Moment after moment you feel your last instant. In each inhalation and each exhalation there are countless instants of time. Your intention is to live in each instant.” IfsFeelsTryingMomentsLastsMovingTimePeriodsIntentionInstantEach DayExpecting Author:Shunryu Suzuki
“We have to make the first move ourselves rather than expecting it to come from the phenomenal world or from other people. If we are meditating at home and we happen to live in the middle of the High Street, we cannot stop the traffic just because we want peace and quiet. But we can stop ourselves, we can accept the noise. The noise also contains silence. We must put ourselves into it and expect nothing from outside, just as Buddha did. And we must accept whatever situation arises.” PeopleIfsWorldWantFirstsHomeHappensMovingPeaceSilenceSituationAcceptingStreetsMiddleQuietRoseAriseNoiseExpectingTrafficPhenomenalMeditatingExpect NothingPeace And Quiet Author:Chogyam Trungpa