“In its natural state, the child tells the literal truth because it is too naive to think of anything else. Blurting out the complete truth is considered adorable in the young, right smack up to the moment that the child says, 'Mommy, is this the fat lady you can't stand?” ThinkingChildrenStatesMomentsYoungNaturalHonestyTruth IsFatsNaiveLiteralAdorableSmack Book:Miss Manners' guide to rearing perfect children Source: Miss Manners' guide to rearing perfect children
“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.” HumansLooksStatesWholeFormNaturalAnimalProductsPercentIdealsAimPlantFruitOilSeedsFatsVarietyDietsNutsVegetablesSugarSaltGrainBeansProteinCaloriesCarbohydratesProcessed FoodWhole FoodsWhole Grains Book:Whole: Rethinking the Science of Nutrition Source: Whole: Rethinking the Science of Nutrition
“Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.” WholeEnergyNaturalEmotionRichGreaterNegativeFruitFatsChemicalsVegetablesSugarGrainLinkedNutrientsNegative EmotionsPositive EmotionsWhole Grains Author:Marilu Henner