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Okay Quotes

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“We're all in this together. It's okay to be honest. It's okay to ask for help. It's okay to say you're stuck, or that you're haunted or that you can't begin to let go. We can all relate to those things. Screw the stigma that says otherwise. Break the silence and break the cycle, for you are more than just your pain. You are not alone. And people need other people.”

“I knew, in the silence that followed, that anything could happen here. It might be too late: again, I might have missed my chance. But I would at least know I tried, that I took my heart and extended my hand, whatever the outcome. "Okay," he said. He took a breath. "What would you do, if you could do anything?" I took a step toward him, closing the space between us. "This," I said. And then I kissed him.”

“Spilling a Secret What its size, will have varying consequences. It’s not possible to predict what will happen if you open the gunnysack, let the cat escape. A liberated feline might purr on your lap, or it might scratch your eyes out. You can’t tell until you loosen the knot. Do you chance losing a friendship, if that friend’s well-being will only be preserved by betraying sworn-to silence trust? Once the seam is ripped, can it be mended again? And if that proves impossible, will you be okay when it all falls to pieces?”

“We're all afraid of the same stuff. Mostly we're afraid that we're secretly not okay, that we're disgusting, or frauds, or about to be diagnosed with cancer. ... We want to teach you how to quiet the yammer ... how you can create comfort, inside and outside, how you can get warm, how you can feed yourself. And even learn to get through silence. ... There is a wilderness inside you, and a banquet. Both. [p. 253]”