“I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.” KnowsTryingImportantHardHoursSleepTeachFiveWallExerciseYogaOkayBallsEverydayWork OutI've LearnedGymCrucialStrictSkepticTrainersInstructorsThings I've LearnedGo HardBalls To The Wall Author:Questlove
“There's going to be ups and downs and that you have to be okay with the downs too and embrace them just as much because they will teach you something.” TeachOkayEmbraceUps & Downs Author:Dan Mangan
“Okay, fluoride in the water to help our teeth. Well, shouldn't that be the job of your mom and dad? To teach you how to brush your teeth and use mouth wash? What do we need the government to do it for? Clearly, what a scam. Fluoride in the water.” NeedsWellsHelpingUseGovernmentJobsWaterTeachMomDadMouthsOkayTeethBrushesYour MomMom And DadScamsFluoride Author:Jesse Ventura
“Then teach me how to not care about someone who was everything to me. All I want is to know she's okay. Is that too much to ask?” KnowsWantCareAsksTeachToo MuchOkayCares About Someone Book:Impulse Source: Impulse
“We're all afraid of the same stuff. Mostly we're afraid that we're secretly not okay, that we're disgusting, or frauds, or about to be diagnosed with cancer. ... We want to teach you how to quiet the yammer ... how you can create comfort, inside and outside, how you can get warm, how you can feed yourself. And even learn to get through silence. ... There is a wilderness inside you, and a banquet. Both. [p. 253]” WantStuffSilenceTeachComfortQuietOkayCancerWarmWildernessFraudDisgustingBanquetsNot OkayInside And Outside Author:Anne Lamott