“I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.”
Quote by Questlove
Author
Questlove
Questlove (born Ahmir Khalib Thompson on January 20, 1971) is an acclaimed American drummer, music producer, author, and television personality. Best known as the drummer and co-frontman of the hip-hop band The Roots, he is celebrated for his virtuosic drumming and genre-blending musical style. Questlove has won multiple Grammy Awards and serves as the bandleader for The Tonight Show Starring Jimmy Fallon. He is also a prolific author, having written several books on music and culture. His work spans hip-hop, soul, funk, and jazz, making him a pivotal figure in modern music. more