“Imagine you are walking in the woods and you see a small dog sitting by a tree. As you approach it, it suddenly lunges at you, teeth bared. You are frightened and angry. But then you notice that one of its legs is caught in a trap. Immediately your mood shifts from anger to concern: You see that the dog's aggression is coming from a place of vulnerability and pain. This applies to all of us. When we behave in hurtful ways, it is because we are caught in some kind of trap. The more we look through the eyes of wisdom at ourselves and one another, the more we cultivate a compassionate heart.” WayLooksHeartKindEyePainImagineTreeDogWalkingApproachSittingConcernAngryCaughtLegsWoodsMoodTeethBehaveVulnerabilityFrightenedCompassionateAggressionTrapsHurtfulThrough The EyesSmall Dogs Author:Tara Brach
“Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.” WantBelieveReasonPainHurtSituationExperienceAngerShameAngryGuiltUpsetAffectedNegativityHolding OnGlue Author:Iyanla Vanzant
“Having someone to share not only the joy of life, but the pain of life... that's been sort of the biggest lesson of marriage. I can never get angry or upset with my partner because they're just a part of me.” I CanPainJoyShareLessonsAngryPartnersUpsetJoy Of Life Author:Ashton Kutcher
“All true competitors in any field and walk of life take adversity and are strengthened from it. They develop a reputation of determination and toughness that wins more decisive moments in life than winning shots. Bobby Blair was one tough player. Playing him was like going into a phone booth with an angry bobcat. His massive talent was only surpassed by his courage to hit the big shots under the most pressure. No one ever looked forward to playing him. It was going to be pain and suffering if you wanted to go the distance it took to beat him.” IfsMomentsBigsWantedPainSufferingWinningWalksPlayerTalentFieldsBeatsShotsToughDeterminationPressureAdversityAngryDistancePhonesReputationMassiveCompetitorsToughnessBlairWalks Of LifePain And SufferingBig ShotsDecisive MomentsPhone BoothBobcats Author:Luke Jensen