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Pain Quotes

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Pain Quotes

“Consider, children ... the pain of touching the tip of your finger to your mother's stove, even for a fraction of a second. That is an experience which most of you have suffered. Now try to imagine that pain, not simply on a fingertip but spread over the whole surface of your body, and not for a mere second, but everlastingly. That, children, is hellfire.”

“Imagine that for hundreds of years your most formative traumas, your daily suffering and pain, the abuse you live through, the terror you live with, are unspeakable - not the basis of literature. You grow up with your father holding you down and covering your mouth so another man can make a horrible searing pain between your legs.... You learn how to leave your body and create someone else who takes over when you cannot stand it any more. You develop a self who is ingratiating and obsequious and imitative and aggressively passive and silent - you learn, in a word, femininity.”

“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.”

“So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don’t act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present - present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.”