“When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.” TryingLinesPracticeSittingBottomAccustomedBottom LineMeditating Author:Frederick Lenz
“Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also developing control of one's life and gaining wisdom.” MindPracticeOur LivesBuddhismMindfulnessDevelopingInterfereOur ThoughtsMeditating Author:Frederick Lenz
“Where there is peace and meditation, there is neither anxiety nor doubt.” InspirationPracticeDoubtMeditationAnxietyAvariceMeditatingMeditation PracticeDoubt MeRestless Mind Author:Saint Francis de Sales
“The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating.” PhilosophyPracticeMeditationSittingDown AndFormalEmphasisMeditatingConcentratingSitting Down Author:Frederick Lenz
“Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.” YearsFirstsHeartPracticeMeditationBuddhismMeditatingChakraChakra MeditationHeart Chakra Author:Frederick Lenz
“People who are meditating every day and involved in a serious spiritual practice don't usually wake up in the morning and want to rush out to eat a bunch of junk food.” PeopleWantSpiritualPracticeMorningSeriousInvolvedWake UpBunchJunkMeditatingSpiritual PracticeJunk Food Author:Marianne Williamson