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“He who devoutly strives to attain wisdom and is on his guard against the invisible powers, should pray that both natural discrimination - whose light is but limited - and the illuminating grace of the Spirit abide in him. The first by means of practice trains the flesh in virtue, the second illuminates the intellect so that it chooses above all else companionship with wisdom; and through wisdom it destroys the strongholds of evil and pulls down 'all the self-esteem that exalts itself against the knowledge of God' (II Cor. 10:5).”

“We insist on producing a farm surplus, but think the government should find a profitable market for it. We overindulge in speculation, but ask the government to prevent panics. Now the only way to hold the government entirely responsible for conditions is to give up our liberty for a dictatorship. If we continue the more reasonable practice of managing our own affairs we must bear the burdens of our own mistakes. A free people cannot shift their responsibility for them to the government. Self-government means self-reliance.”

“We have evidence all around us in our daily analytic practice and in contemporary world history that this earth-shaking archetypal event is taking place here and now. It has already started. It is manifesting itself in international relations; in the breakdown of the social structures of Western civilization; in political, ethnic, and religious groupings; as well as within the psyches of individuals- the momentous event of the coming of the self into conscious realization.”

“The burning conviction that we have a holy duty towards others is often a way of attaching our drowning selves to a passing raft. What looks like a giving hand is often a holding on for dear life. Take away our holy duties and you leave our lives puny and meaningless. There is no doubt that in exchanging a self-centered for a selfless life we gain enormously in self-esteem. The vanity of the selfless, even those who practice utmost humility, is boundless.”

“I define self-control, in the beginning of life, as the choice of achieving what I really want by doing things I really don't want to do. Once this becomes a habit, discipline becomes the choice of achieving what I really want by doing the very things I now want to do! I really believe that a disciplined life becomes a joy--but only after we have worked hard to practice it.”

“It is my greatest joy to share with students this knowledge that I have acquired in the past 50 years of practice and study. Dharma Yoga practice will give one’s body the power and strength to have resistance to common illnesses and diseases. With proper encouragement and increased faith in the Guru, as one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one's self useful to himself and all mankind.”

“One of the most powerful concepts, one which is a sure cure for lack of confidence, is the thought that God is with you and helping you. This is one of the simplest teachings in religion, namely, that Almighty God will be your companion, will stand by you, help you, and see you through. No other idea is so powerful in developing self-confidence as this simple belief when practiced. To practice it simply affirm "God is with me; God is helping me; God is guiding me." Spend several minutes each day visualizing his presence. Then practice believing that affirmation.”

“Possessed, as are all the fair daughters of Eve, of an hereditary propensity, transmitted to them undiminished through succeeding generations, to be 'soonmoved withtheslightesttouch of blame'; very little precept and practice will confirm them in the habit, and instruct them all the maxims, of self-justification.”

“One thing I hate about the New Deal is that it is killing what, to me, is the American pioneering spirit. I simply do not know what to tell my own boys, leaving school and confronting this new world whose ideal is Security and whose practice is dependence upon government instead of upon one's self. All the old character-values seem simply insane from a practical point of view; the self-reliant, the independent, the courageous man is penalized from every direction.”

“You know, I think everybody I've seen has come from some other therapy, and almost invariably it's very much the same thing: the therapist is too disinterested, a little too aloof, a little too inactive. They're not really interested in the person, he doesn't relate to the person. All these things I've written so much about. That's why I've made such a practice really, over and over to hammer home the point of self-revelation and being more of yourself and showing yourself. Every book I write I want to get that in there.”

“You are born supernaturally through faith, by the grace of God, into the kingdom of righteousness; but you are born a little babe, that is all; and if you make any progress from that point on, it must be by work, by sacrifice, by the practice of Christian virtues, by benevolence, by self-denial, by resisting the adversary, by making valiant war for God and against sin; and on no other basis, am I authorized in giving you a hope that you may come to manhood in Christ Jesus.”

“Many people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby become blind to the world. But the fact is that the third eye will never open. We can never close our eyes to the world in the name of spirituality. Self-realization is the ability to see ourselves in all beings. This is the third eye through which you see, even while your two eyes are open. We should be able to love and serve others, seeing ourselves in them. This is the fulfillment of spiritual practice.”

“Through inculcating the notion that sacrifice is a virtue, Christianity has succeeded in convincing many people that misery incurred through sacrifice is a mark of virtue. Pain becomes the inignia of morality - and conversely, pleasure becomes the insignia of immorality. Christianity, therefore, does not say, "Go forth and be miserable." Rather, it says, "Go forth and practice the virtue of self-sacrifice." In practical terms, these commands are identical.”

“One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things.”

“Here and there it happened in my practice that a patient grew beyond himself because of unknown potentialities, and this became an experience of prime importance to me. I had learned in the meanwhile that the greatest and most important problems of life are all in a certain sense insoluble. They must be so because they express the necessary polarity inherent in every self-regulating system. They can never be solved, but only outgrown.”

“We made a mistake. What we should have done when people crossed the line of faith and become Christians, we should have started telling people and teaching people that they have to take responsibility to become 'self feeders.' We should have gotten people, taught people, how to read their bible between service, how to do the spiritual practices much more aggressively on their own.”

“Marriage is the most obvious public practice about which information is readily available. When combined with the traditional Jewish concern for continuity and self-preservation - itself only intensified by the memory of the Holocaust - marriage becomes the sine qua non of social membership in the modern Orthodox community.”

“There are those who receive as birthright an adequate or at least unquestioned sense of self and those who set out to reinvent themselves, for survival or for satisfaction, and travel far. Some people inherit values and practices as a house they inhabit; some of us have to burn down that house, find our own ground, build from scratch, even as a psychological metamorphosis.”

“No system can long command the loyalties of men and women which does not expect of them certain measures of discipline, and particularly self-discipline. The cost in comfort may be great. The sacrifice may be real. But this very demanding reality is the substance of which comes character and strength and nobility. Permissiveness never produced greatness. Integrity, loyalty, and strength are virtues whose sinews are developed through the struggles that go on within as we practice self-discipline under the demands of divinely spoken truth.”

“Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises.Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap.”

“If you ask a Saudi Imam why women in Saudi Arabia can't drive, he'll say, 'Because Islam demands it.' But that's absurd, because - first of all - Islam demands no such thing; and secondly, the only country in the world in which women can't drive is Saudi Arabia. The inability to understand the difference between a cultural practice and religious belief is shocking among self-described intellectuals.”

“The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.”

“Once we have a firm practice of compassion our state of mind becomes stronger which leads to inner peace, giving rise to self-confidence, which reduces fear. This makes for constructive members of the community. Self-centredness on the other hand leads to distance, suspicion, mistrust and loneliness, with unhappiness as the result.”

“A writer, or a beginning writer, is faced by the huge walls of self-consciousness. Most people think, "What if I say the wrong thing? What if I don't sound erudite and sophisticated? I'll be considered a fool." In time, with a lot of practice, you realize that's your foolishness is your gift.”