“Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.” PeopleLooksEndsWholeStuffSportsRealizingBloodEatingPressureAverageFatsIceDietsThe End Of The DayMilkCheeseCreamIce CreamCheesyBlood PressureFat PeopleHigh Blood PressureAmerican Diet Author:Jack LaLanne
“People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.” PeopleKnowsEndsStuffRealizingWonderMorningMillionsKnow HowBloodDogEatingSickPressureCoffeeFatsIceCupsThe End Of The DayDo You KnowCigaretteCheeseCreamIce CreamCaloriesCoffee CupBlood PressureDonutsHigh Blood PressureAmerican Diet Author:Jack LaLanne
“Look at your life. Look at the ways in which you define who you are and what you’re capable of achieving. Look at your goals. Look at the pressures applied by the people around you and the culture in which you were raised. Look again. And again. Keep looking until you realize, within your own experience, that you’re so much more than who you believe you are. Keep looking until you discover the wondrous heart, the marvelous mind, that is the very basis of your being.” PeopleWayLifeInspirationalMindBelieveLooksHeartPurposeCultureBeliefGoalRealizingAchieveAchievementFindingsCapableExperienceBasesPressureAimWho You ArePersonal GrowthRaisedBuddhistBelieve In YourselfFinding YourselfAgain And AgainFoundersMarvelousDefiningFollow Your HeartListen To Your HeartWondrousListen To YourselfAim HighBorn And RaisedBeautiful MindLifetime Achievement Author:Tsoknyi Rinpoche