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Program Quotes

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Program Quotes

“Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.”

“The next time you stand in front of a mirror and want to scream, try to remember that God made that face. That smile. Those big eyes...and chubby cheeks. You are His creation, called to reflect Him. Spiritual transformation doesn’t come from a diet program, a bottle, a makeover, or mask. It comes from an intimate relationship with the Savior. He...appreciates us for who we really are. So we can too.”

“Your mental diet largely determines your character and your personality and almost everything that happens to you in life. When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality. You become more influential and persuasive. You enjoy greater confidence and self-esteem.”