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Program Quotes

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Program Quotes

“Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.”

Ifs Feels Choices Goes On Six Program Lifestyle Diets Offering Sixty Sooner Or Later Empowered Spectrum

Book:The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family

Source: The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family

“Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.”

Years Community Four Achieve Exercise Program Add Diets Longevity Supplements Faith Based

Author:Dan Buettner

“The circuit training program along with a healthy clean diet is the way to excellent results.”

Way Results Healthy Training Program Clean Excellent Diets Cleaning Circuits Training Programs American Diet Circuit Training

Author:Lee Haney

“The next time you stand in front of a mirror and want to scream, try to remember that God made that face. That smile. Those big eyes...and chubby cheeks. You are His creation, called to reflect Him. Spiritual transformation doesn’t come from a diet program, a bottle, a makeover, or mask. It comes from an intimate relationship with the Savior. He...appreciates us for who we really are. So we can too.”

“I like starting off the new year fresh. I'm excited to see how 2013 turns out. Maybe because I'm an actress and I am always on a diet and fitness program, but my New Year's resolution is to let myself be nice to myself about my body.”

Years Body Turns Nice Program Starting Excited Actresses Diets Resolution New Year Being Nice New Year's Resolutions

Author:Busy Philipps

“You can tell when someone has been on steroids A guy bulks up, has a new body and never gets tired...You see these guys or girls who come onto the tour talking about their new training programs and their diets where they eat this or that new thingbut they'll never tell you about the drugs they took.”

Has Beens Body Guy Girl Talking Drug Training Program Tired Diets Steroid Training Programs

Author:John McEnroe

“Your mental diet largely determines your character and your personality and almost everything that happens to you in life. When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality. You become more influential and persuasive. You enjoy greater confidence and self-esteem.”