“Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.” BodyLightRoomsRiversWaveYour BodyPassingPassingsGoldenExpandingFillingVisualizationPassing ThroughFilling UpGolden Light Author:Frederick Lenz
“Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the obvious sounds, and the subtle soundsin your body, in the room, in the building, and outside. Listen as if you had just landed from a foreign planet and didnt know what was making these sounds. See if you can hear all sounds as music being played just for you. Even in what is called silence there is sound. To hear such subtle sound, the mind must be very quiet.” IfsKnowsMindBodySoundRoomsSilenceBuildingPlanetsListeningQuietDegreesMusic IsEarsObviousHearingYour BodyGiantsSubtleDishesJust ListenRadarBeing Played Author:Jan Chozen Bays
“You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit.” MindKindMomentsUseBodySpiritRoomsFocusWeightBreathsFocusedYour BodyLiftsFloatingStay FocusedStrengtheningWeight Room Author:Phil Jackson
“I reveled in the smallness, the coziness of an upstairs bedroom in a traditional American Cape Cod house the half-floor that forces you to duck, to feel small and naive again, ready for anything, dying for love, your body a chimney filled with odd, black smoke. These square, squat, awkward rooms are like a fifty-square-foot paean to teenage-hood, to ripeness, to the first and last taste of youth.” FeelsFirstsBodyLastsHouseForceBlackRoomsHalfFeetDyingLove YouYouthReadyTasteFilledYour BodyTraditionalSmokeOddFiftySquaresDucksAwkwardBedroomTeenageNaiveHoodUpstairsCapesChimneysSmallnessSquatFirsts And LastsCape CodRipeness Author:Gary Shteyngart