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Sadness Quotes

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Sadness Quotes

“Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing...I am not aware of any other factor in medicine- not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery- that has a greater impact on our quality of life, incidence of illness and premature death from all causes.”

“Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’”

“I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.”

“We fear that if we go into our deeper emotions, we will be consumed by them. We fear that if we close our bedroom door and face the emotion, we will be consumed by the monstrous darkness of our inner being. We think our fears will turn us into a neurotic mess of blubber, our anger will turn us into raving lunatics, and our sadness will be so overwhelming that we will never function in the world again. It is not so. One only has to practice this a few times to know that, far from destroying us, going into our inner thoughts deeply works them through to their conclusion, or at least to some degree.”