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“The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.”

“You see everything depends upon the psychological headquarters from which we live. 'Where am I living from?' Ask yourself that question. If you don't like your headquarters, you can move any time you like. Break away. Don't tell anyone about it. Others will either smile tolerantly or mouth sanctimonious babble. Make your escape plans in secret. Never mind if you lose certain friends, you will find others who also have dared. They will be ten-thousand times more valuable to you.”

“The man who is bigger than his job keeps cool. He does not lose his head, he refuses to become rattled, to fly off in a temper. The man who would control others must be able to control himself. There is something admirable, something inspiring, something soul-stirring about a man who displays coolness and courage under extremely trying circumstances. A good temper is not only a business asset. It is the secret of health. The longer you live, the more you will learn that a disordered temper breeds a disordered body.”

“The real secrets start leaking out when there are too many secrets because people can't remember what's a real secret. There's a very famous line by National Security Advisor McGeorge Bundy: "If you guard your toothbrushes and your diamonds with equal zeal, you'll lose fewer toothbrushes and more diamonds." And that's where we are right now.”

“First you look for discipline and control. You want to exercise your will, bend the language your way, bend the world your way. You want to control the flow of impulses, images, words, faces, ideas. But there's a higher place, a secret aspiration. You want to let go. You want to lose yourself in language, become a carrier or messenger.”