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“Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup, or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people's lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary.”

“The firefly is an unassuming insect in the daytime. If you didn't know what it was, you'd think it was nothing special. But at night, the firefly glows with its own light source. The darkness brings out its most beautiful gift. That's an extraordinary talent for an ordinary-looking creature, isn't it?”