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“Unless we possess high spiritual qualifications, there is no doubt that the events life throws upon us will give rise to frustration, emotional turmoil, and other distorted states of consciousness. These imperfect states of mind in turn give rise to imperfect activities, and the seeds of suffering are ever planted in a steady flow.”

“For years I was an undiagnosed anorexic, suffering from a little-known variant of the disease, where, freakishly, the appetite turns in on itself and demands more and more food, forcing the sufferer to gain several stones in weight and wear men's V-necked pullovers. My condition has stabilised now, but I can never stray too far from cocoa-based products and I keep a small cracknel-type candy in my brassiere at all times. Fortunately, I wear a 'D' cup so there is plenty of room for sweetmeats.”

“Sometimes events that lead us bereft of anything but grief just happen for no reason other than happenstance--a car turns left instead of right, a train is missed, a call comes too late--and the real test of our humanness is whether, in light of that knowledge, we are ever able to recover. When we again find our way despite the inability to manufacture a deeper meaning in our suffering, that I think is when God smiles upon us, proud of the strength of his creation.”

“I am unable, when I turn to myself, to recognize any of my faculties or my capacities. The inner sensation which I have of myself informs me that I am, that I think, that I will, that I have sensory awareness, that I suffer, and so on; but it provides me with no knowledge whatever of what I am - of the nature of my thought, my sensations, my passions, or my pain - or the mutual relations that obtain between all these things ... I have no idea whatever of my soul.”

“It is not rude to turn off your telephone by switching it on to an answering machine, which is cheaper and less disruptive than ripping it out of the wall. Those who are offended because they cannot always get through when they seek, at their own convenience, to barge in on people are suffering from a rude expectation.”

“My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.”