“I find the older I get, the lower in weight I go. It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put an extra plate on for the release, and then you're sore the next week. Its stress release.” WayNeedsJobsNextCitiesWeekNew YorkWeightStressHarderReleaseExtrasNew York CityPlatesUnpredictableLiftingMaxStressfulNext WeekStress Release Author:Danny Pino
“In gymnastics, smaller will always be better in many ways. The stress in the head, that will be the same for all. But the stress on the body and the concussions it must endure, that will always be easier for the little ones.” WayLittlesBodyEasierStressEndureGymnasticsConcussions Author:Bela Karolyi
“A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being.” WayMindWellsBodySpiritualityPeaceSimpleHealthyStressProfoundPeacefulWell BeingBreathingMartial ArtsHealthy BodyStress Free Author:Aaron Hoopes
“Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.” WayGivingMindHeartMomentsFactsFeelingsBodyAbleSpiritOpportunityConsciousnessMinutesAwarenessMindfulnessStressResponsePainfulExcellentWorkoutSurroundingsConditioningStrengtheningUnwiseMind HeartOpportunity To ChangePainful Feelings Book:The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Source: The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart