“How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive.” IfsKnowsEnoughWholeTodayWaterPerfectImpossibleAirKeysFitExerciseNormalSurvivalFruitToleranceDo You KnowVegetablesGrainJunkProteinVitaminsMineralsSurvival Of The FittestImpurityFruits And VegetablesWhole GrainsVitamins And Minerals Author:Jack LaLanne
“I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.” IfsWholeNightMorningPiecesFruitBreadClockMealsEach DayBrownEggsVegetablesRiceWheat Author:Jack LaLanne
“Louis Kelso's formula sounds like Lydia Pinkham's Vegetable Compound. The whole theory sounds crazy. But, then, one may recall, they said all that of Copernicus too.” MaySaidWholeWisdomPoliticsSoundEconomyCrazyTheoryLiberalismFormulasVegetablesRecallsThey SaidCompoundsCopernicus Author:James J. Kilpatrick