“What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant.” IfsMindPhilosophyWould BeSuccessTeachingCreationEasierOrdinaryYogaConstantPainfulBuddhistPermanentImpermanenceSolidity Book:Yoga Mind, Body & Spirit: A Return to Wholeness Source: Yoga Mind, Body & Spirit: A Return to Wholeness
“Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about comparing yourself or judging yourself, it's about being in that moment and doing your best.” MayMomentsCertainPositionJudgingEasierYogaCompareThat MomentDoing Your BestComparing YourselfJudging Yourself Author:Jayne Middlemiss
“I run about four days per week and do some sort of hike or yoga/stretching on the other three. Kind of self-propelling my body and muscles forward in my own controlled chaos helps me find the ground a little bit easier on the daily.” KindLittlesSelfHelpingBodyRunningThreeBitsMy OwnFourWeekEasierLittle BitYogaChaosMusclesHelp MeControlledStretchingControlled Chaos Author:Madi Diaz
“I went to yoga for six months straight, but that was about five years ago! I've been trying to get back. I probably could've seen the President five times, it'd be easier than it has been to get back to yoga!” TryingYearsHas BeensPresidentFiveMonthsEasierSixYogaYears AgoFive YearsGet BackSix Months Author:Mike Ness
“Running all my different companies has turned out to be a lot easier because I mediate twice a day and go to yoga every day.” DifferentRunningCompanyEasierYoga Author:Russell Simmons