“I'm a sucker for turquoise sea, white beaches and palm trees. I've been to the tropics every year since I could afford it. It's the perfect place to unwind. I can chill out, read, do a bit of yoga.” YearsI CanBitsWhitePerfectTreeSeaYogaBeachPalmsChillSuckerUnwindPalm TreesTropicsChilledTurquoiseChilling Out Author:Bruno Tonioli
“If your life is based around your being comfortable, you're not very comfortable. You suffer quite a bit - becuase in the realm of the senses there is not only pleasure, but there is pain.” IfsPainLife IsSufferingBitsPleasureComfortableYogaKarmaSensesRealmsKarma Yoga Author:Frederick Lenz
“We can't allow ouselves to be depresses or discouraged. There are people who depend on us, things to accomplish. We only have a little bit of time in this world before death swallows us up.” PeopleWorldLittlesBitsThis WorldDependsLittle BitYogaAccomplishKarmaDepressingDiscouragedKarma YogaBefore Death Author:Frederick Lenz
“Selfless giving involves time. It takes a bit of time to care and share yourself with the universe.” GivingCareUniverseBitsShareYogaKarmaSelflessGiving InKarma YogaSelfless Giving Author:Frederick Lenz
“I work out as little as I can for as much gain as I can. Yoga and a little bit of ballet -- only 30 or 40 minutes every other day. I keep supple for myself more than for roles.” LittlesI CanBitsRolesMinutesLittle BitYogaGainsWork OutBalletSupple Author:Julie Andrews
“The smallest changes, like I stopped eating meat and I've been doing different kinds of exercise like Yoga and stuff like that, little changes have made me feel a bit more at peace I think.” ThinkingFeelsKindLittlesMadeDifferentStuffBitsExerciseEatingYogaMeatDifferent KindsSmallestEating Meat Author:Ellie Goulding
“You consciously look after yourself, whatever that may be to you, whether it's going out for a few drinks and a bit of dinner, or just hitting the couch and watching TV, or going to the gym or yoga class. Just being aware that there's a potential for you to be in it and respecting wherever you find yourself is good enough.” LooksMayEnoughBitsClassTvsDrinkYogaDinnerFinding YourselfGood EnoughGymHittingJust BeingGoing OutCouchesWatching TvLook After Yourself Author:Colin Farrell
“I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio.” UseHomeBodyLightBitsLike YouYogaWeightWork OutCoreGymCardioCardiovascular ExerciseBody WeightCalisthenics Author:Vidya Balan
“Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days.” LittlesPlayLightUsedBitsStepsYogaWeightResistanceThese DaysTennisStretchingElevatorsPilatesPush Ups Author:Robin Roberts
“Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.” IfsLittlesStrongBitsClassMinutesLittle BitYogaLuxuryVacationWorkoutDays Off Author:Alison Sweeney
“I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I have a private Pilates instructor I go to once a week.” IfsFeelsLittlesHouseBitsWeekLittle BitYogaFeel BetterInstructorsPilatesTreadmillsMake Me Feel Better Author:Holly Madison
“Because of old sports injuries, yoga has become a physical lifesaver. I also have an honest, loving, and caring circle of friends. A little bit of laughter and an occasional adult beverage never hurt nobody.” LittlesBitsSportsHurtHonestLittle BitLaughterYogaAdultsCaringCirclesInjuryOccasionalBeveragesCircle Of Friends Author:Erica Tazel
“I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.” NeedsStillsHelpingFeelingsWould BeAbleBitsMeditationHavensFiguresDegreesYogaStressVery GoodCalmGet BetterHelp MeStay CalmCadets Author:Tricia Helfer
“I did quite a bit of running before, but it's getting really cold so I joined a gym. I do a bit of swimming and I'm starting to do yoga again.” RunningBitsColdYogaStartingGymSwimming Author:Lara Stone
“I did easy yoga and I found it a bit boring. I'm now doing a more difficult one now and I'm enjoying it a bit more. I occasionally still work out with my trainer Tracy Anderson.” StillsFoundEasyBitsEnjoyDifficultYogaWork OutBoringTrainersTracy Author:Lara Stone
“With all the yoga and meditation that I do, when the chaos happens it happens. But I'm not as affected as a lot of people - I don't react as much. I just let things drip off my back a little bit.” PeopleLittlesHappensBitsMeditationLittle BitYogaChaosAffected Author:Donna Karan
“I run about four days per week and do some sort of hike or yoga/stretching on the other three. Kind of self-propelling my body and muscles forward in my own controlled chaos helps me find the ground a little bit easier on the daily.” KindLittlesSelfHelpingBodyRunningThreeBitsMy OwnFourWeekEasierLittle BitYogaChaosMusclesHelp MeControlledStretchingControlled Chaos Author:Madi Diaz
“I started teaching yoga in 1974 in Colorado, I was living in Winter Park, and I started teaching skiers. At that point I was teaching more of the Sivananda system and just pushing it up a little bit to make it a little more rajasic a little more active, a little more physical. People would come, and feel great, and by the time I left Colorado in 1980 I'd taught pretty much everyone in town - the ski patrol, ski instructors, the bar owners.” PeopleFeelsLittlesLeftBitsTeachingTaughtLittle BitYogaTownsWinterActiveBarsParksOwnersPushingSkisColoradoInstructorsSkiersPushing It Author:Beryl Bender Birch
“I am a bit of a health nut. I really like to mix it up a lot. I do a lot of yoga, and I do a lot of Pilates, but I also like to run. That's kind of my meditation, I guess.” KindRunningBitsMeditationYogaNutsPilates Author:Jessica McNamee
“I get bored doing the same activity over and over. In any one week, I could do a Pilates class, a yoga class, go to a gym, like a pump class, or do weights and then go for a run. Each day, I like to change it up a bit.” RunningBitsClassWeekActivityYogaWeightBoredEach DayGymPumpsPilates Author:Jessica McNamee
“I get really bored really easily, so I'm a big believer and advocate of changing it up. One day, I'll do a power yoga or hot yoga day, and then go into a more intense day of HIIT training or boxing. I always have a bit of dance in there too.” BigsBitsOne DayTrainingYogaHotBelieverIntenseBoredBoxingGet RealHot Yoga Author:Rachele Brooke Smith
“I've done a little yoga, not as a professional, and every time I have a good teacher I see the immense possibilities and subtleties in this discipline. It's a little bit like music.” LittlesDoneBitsTeacherPossibilityDisciplineLittle BitYogaImmenseSubtletyGood Teacher Author:Laura Huxley
“The practice of yoga certainly is a fantastic practice. I only wish I would do it more. I find I can do it alone but it is much better if I have some guidance. Although I can do it alone it is a little bit sloppy. Ultimately, all of those techniques try to bring more oxygen to the brain. We can think and love better if we have more oxygen.” IfsThinkingTryingLittlesI CanWishBitsCan DoLove IsBrainPracticeLittle BitYogaAnd LoveTechniqueFantasticGuidanceOxygenI Can Do ItSloppy Author:Laura Huxley
“Definitely, I think it's much more acceptable, the idea of meditation or yoga. The idea of God trying to contact the soul within ourselves. Back in the 60s it was a bit like, you know , the hippies or the philosophers were the only people.” PeopleThinkingKnowsTryingIdeasSoulBitsMeditationLike YouYogaPhilosopherContactAcceptableHippie Author:George Harrison
“I spent two years in Palo Alto - what an awful, suffocating place for those of us who don't care about yoga, yogurts and start-ups - and now I have moved to Cambridge, MA - which, in many respects, is like Palo Alto but a bit snarkier.” YearsTwoCareBitsYogaMovedDon't CareAwfulTwo YearsCambridgeSuffocatingYogurt Author:Evgeny Morozov
“I turned up my nose at yoga for years. I was a rugby player growing up. But now I know. When I'm on those long international flights, like 22 hours from L.A. to Sydney, I'll get up sometimes and do yoga in the aisle just to stretch out a little bit.” KnowsYearsLittlesLongSometimesBitsHoursGrowing UpGrowingPlayerLittle BitYogaInternationalFlightGet UpNosesRugbySydneyAisle Author:Jason O'Mara