“The power that enables us to transform our awareness is the release of kundalini. All yoga, either directly or indirectly, all Buddhism, relates to the release of the kundalini energy.” EnergyAwarenessBuddhismYogaReleaseRelate Author:Frederick Lenz
“When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.” MotivationalRunningFacesJoyWonderfulMouthsYogaStrangerReactionsChainsReleaseTensionEncountersMusclesTouchingRelaxedGoodwillAmbassadorsInitiateChain Reactions Author:Nhat Hanh
“I give a lot of myself, so it will be good to release some heavy energy, and I know yoga deals with energy. So I definitely want to get into that.” KnowsWantGivingEnergyDealsYogaHeavyBe GoodRelease Author:Raheem Devaughn
“The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.” PurposeYogaProfoundReleaseRelaxationFearlessnessAccompanyFacilitateFlowering Book:Yoga The Spirit And Practice Of Moving Into Stilln Source: Yoga The Spirit And Practice Of Moving Into Stilln
“I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.” HelpingBodyYogaStressYour BodyReleaseBreathingWorkoutStress Release Author:Tia Mowry