“In order to get to know who is in your System, each individual alter needs to complete a piece of paper in the form of a circle (or triangle) which contains the following information: their name, their age (it might be an age range, like age 4-7), and their traits. strengths and skills. (All parts must have a name. If they do not have a name, they need to choose one. lf their name was given to them by a perpetrator and is too upsetting or if it has a negative association, they may wish to change their name—that is perfectly ok. Any name that is not negative or triggering is fine—it does not have to be a standard ‘proper name’ as they are commonly thought of.) On the back of the circle or triangle they need to write down what caused them to split off.” Dissociative Identity DisorderSystemAlter PersonalitiesMappingMapDissociative Parts Book:Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder Source: Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder