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“The System Map is like an internal family tree, though it can be drawn out in whatever format, in whatever way is easy for the System to understand. It will contain and illustrate information such as who split off from whom and how you all relate to each other. As you become more aware of your System over time, your System Map may grow as you encounter newly discovered parts. It may also change over time as you come to have greater understanding of your System and how you all relate to and interrelate with each other.”

Dissociative Identity DisorderAlter PersonalitiesMapping
Book:Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
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“In order to get to know who is in your System, each individual alter needs to complete a piece of paper in the form of a circle (or triangle) which contains the following information: their name, their age (it might be an age range, like age 4-7), and their traits. strengths and skills. (All parts must have a name. If they do not have a name, they need to choose one. lf their name was given to them by a perpetrator and is too upsetting or if it has a negative association, they may wish to change their name—that is perfectly ok. Any name that is not negative or triggering is fine—it does not have to be a standard ‘proper name’ as they are commonly thought of.) On the back of the circle or triangle they need to write down what caused them to split off.”

Dissociative Identity DisorderSystemAlter PersonalitiesMappingMapDissociative Parts
Book:Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
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“~~You are not alone~~ No, really. Literally. Maybe you have always known (or suspected) this. Maybe this news is shocking, baffling, dismaying, even unbelievable to you. Despite what you might believe or may have been told about yourself, you are not just 'moody'. Nor are you crazy or defective or possessed. You have what is commonly called 'multiple personalities'.”

CrazyMental HealthMental IllnessPossessedDissociative Identity DisorderMultiple Personality DisorderDefectiveMultiple PersonalitiesSelf Stigma
Book:Got Parts?: an Insider's Guide to Managing Life Successfully with Dissociative Identity Disorder
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