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The Stoic Handbook: A Practical Guide for Modern Life

Book by Alexander Zenon · 11 quotes · Contemporary, Inspirational, Meditation

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The Stoic Handbook: A Practical Guide for Modern Life Quotes

“In an era characterized by incessant noise and constant distraction, we often find our minds pulled from one thought to another like a leaf in an October breeze. We are so preoccupied by modern living that we become totally disconnected from our ancient human roots in the natural world.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“The afternoon presents an intersection where the momentum that we have gained in the morning may be either sustained or lost – where we can choose to either build on the morning’s foundations and embrace our challenges, or allow the stress and frustration of the day to ruin all our hard work.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“The only good and evil in your life lies within you – in your choices.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“Our minds are a sanctuary; a safe haven which is totally impregnable to the outside world. It is only when we allow external problems and anxieties to enter our mind that this sanctuary becomes vulnerable.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“To the Stoics, a good life meant living in accordance with nature, both universal nature – accepting the world for what it is, not resisting it because we think it should be different – and our own nature as human beings.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“We human beings are not hive animals. We aren’t like bees or ants who just work constantly for the good of the community.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“Tomorrow will arrive, come what may. The sun will rise, as it has always done, and will set in the evening when nature commands it.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“As the still dawn breaks and first light graces the horizon, we humans are presented with tremendous opportunity. We are gifted with a fresh start, a blank canvas upon which we can paint however we choose.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“When we first wake up our minds are clear, which makes this the opportune time to direct our focus inwards, to organize our thoughts and to set our daily intentions through a few moments of meditation. Our duties and obligations have not yet begun to crowd our schedule, and the clarity of the dawn creates an open, undistracted mental space.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“By meditating on our thoughts, feelings, and desires, we are encouraging a sense of self-awareness and self-mastery. We observe the whimsical and impulsive movements of our mind without getting caught up in them, and in doing so we develop a greater understanding of ourselves.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life

“We are existing in a thin sliver of light between two potentially infinite portions of darkness.”

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Book:The Stoic Handbook: A Practical Guide for Modern Life

Source: The Stoic Handbook: A Practical Guide for Modern Life