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Allyson Dinneen Quotes

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Famous Allyson Dinneen Quotes

“So much of our pain comes from having never been allowed to grieve what we've lost.”

Grief Healing Repression Toxic Positivity Feel Your Feelings

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“I wish I hadn't been taught that it was my job to make people happy all the time instead of that people are allowed to feel not happy.”

Feelings Healing Toxic Positivity

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“People we love have difficult feelings. That's not something to fix or run away from. But accepting that can take practice if you grew up learning that painful feelings were some kind of failure.”

Feelings Healing Toxic Positivity

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“You don't have to 'get over' your feelings. Why shouldn't they take as long as they take?”

Feelings Healing Toxic Positivity

Book:Notes From Your Therapist

Source: Notes From Your Therapist

“So often we're not allowed to feel upset--even for a minute--without the world rushing us to do something about it. But why can't I feel upset?”

Feelings Healing Toxic Positivity

Book:Notes From Your Therapist

Source: Notes From Your Therapist

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